Say goodbye to fear, guilt and deprivation when it comes to food. 

Isn’t it time to finally make peace with food… especially in MENOPAUSE?

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ever feel like this?

  • You used to be embarrassed by how much time you spent thinking about food… and menopause has only made it worse.
  • Thoughts about your body dominate your day. You want peace—but menopause has made everything feel harder.
  • You’ve followed all the diets—Weight Watchers, Whole30, intermittent fasting, keto—but nothing sticks anymore.
  • You’re overwhelmed by conflicting advice on what to eat in menopause. (Eat carbs! Don’t eat carbs! Eat fat! Don’t eat fat!)
  • You compare yourself to others and feel stuck, like you’ve missed your chance to figure this out.
  • Restricting and depriving may have worked when you were younger—but now, it only leads to frustration, guilt, and emotional eating.
  • You just want to stop obsessing about food and your body.
If any of that rings true, it’s not your fault. You didn’t choose to have this kind of relationship with food—it was taught to you. From diet culture to well-meaning advice from family and friends, you’ve learned to distrust your hunger cues, reward or punish yourself with food, and think of your body as a problem to be fixed. But here’s the truth: What’s been learned can be unlearned. And in just 30 days, I’ll help you start releasing the tension and drama that’s built up over years of food rules, body judgment, and diet confusion.

if you're in menopause

Maybe It's Time To ReLEARN Your Relationship With Food

Imagine This Instead…

  • You finally feel calm around food—even in menopause—and enjoy the foods you love without guilt or fear.
  • You know when you’re hungry and when you’re full—and you actually listen, even as menopause changes your appetite.
  • You’ve stopped using food to deal with emotions like stress, exhaustion, or loneliness—common challenges in menopause.
  • You’ve quieted the obsessive food noise in your head—and have so much more space to focus on what really matters in your life.
  • You trust yourself again.
  • And yes… your body starts to reflect that peace. The side effect? Natural, sustainable weight loss.

In this 4-week program, I’ll help you rebuild the mind-body connection that’s been buried under years of food noise.

You’ll learn to pause, listen, and respond to what your body actually needs—whether it’s fuel, rest, movement, or just a moment of self-compassion.

And you’ll finally be able to stop fighting food… and start making peace with it.

Begin to Take The Power Back From Food.

Here's what you'll learn

  • Food is fuel... and joy!

    And even medicine. Food is how our body gets fuel, but it can also be used to experience joy and entertainment. That's ok! Food is an amazing part of a life well lived. The key is learning how to embrace that joy without letting it derail your health goals. In this program, you’ll discover how to stay in control while enjoying food as part of a balanced, fulfilling life.
  • Food is neutral.

    We’ll start by exploring how you currently think about food and ensure you’re making choices that align with your goals. The aim is to help you feel in control and empowered in your relationship with food.
  • Decide what you want from food.

    Whether you’re aiming for a specific health goal or simply want to calm the mental noise and break free from emotional eating, the goal is to put food in its proper place. Instead of feeling controlled by food, you’ll learn to make it work for you.

And, Yes, it's possible to Know Exactly What to do when...

  • Food cravings creep up and try to stick around.

    There's biology, psychology and hormones involved. By understanding how they work, you'll become empowered to manage them effectively.
  • You fall off the wagon.

    NO ONE sticks to their eating plan perfectly, and that's ok! The goal is to avoid falling into the trap of all or nothing thinking. In this program, you'll learn strategies to help you stay flexible and on track without feeling like you've failed.
  • When you've been really good.

    Have you ever found yourself using food as a reward because you've done so well with your eating habits? You're not alone. Learn how to break free from this self-sabotaging habit for good.

So that you can Make Permanent Changes

  • Be in it for the long game.

    We’re not aiming for quick fixes when it comes to food. The goal is to create lasting, sustainable changes that fit both your lifestyle and your health aspirations. True success means finding a balance that works long-term, and in this program, you’ll learn how to define and achieve that.
  • My thoughts on food you can take to go.

    These thoughts are how I have become empowered to step off the diet roller coaster for good, and now you can take them home with you. These thoughts are ones you can adopt to transform your relationship with food, just as they did for me. By shifting your mindset, you’ll no longer feel trapped by diets or food rules, but instead feel in control and empowered to live a life of balance and freedom.

How It Works

Make Peace With Food is a fully on-demand digital course. That means you get instant access to all the materials—and you can move through them on your own schedule.

I recommend you watch two short videos each week:

✅ One training video to introduce a key concept

✅ One Q&A video to help you reflect and apply it to your own life

I recommend watching these on different days, so you have time to let the ideas sink in.

While you’re welcome to binge the whole course in a weekend (I get it—once you start, it’s hard to stop!), this program was designed for a powerful 30-day transformation. 

If you take the time to focus on one week at a time, you’ll give yourself the space to really practice and internalize each shift.

That’s how real, lasting change happens.

Have questions along the way or something personal you want to bring up?

You’ll have full access to me via email!

$67

I'm In!

Make Peace With Food makes a perfect gift. To send it to a friend, email your friend’s first name and email address to bj@drdebbutler.com, and I’ll personally make sure that she gets it!

Bonuses That Will Make These 30 Days Even More Impactful

These bonuses offer you even more support as you begin the journey of making peace with food!

Make Peace With Food Workbook

Have quick access to all the tools I’ll teach in this program with this digital workbook.

The only other way to get this information is to join ThINNER Peace In Menopause, which only opens several times per year.

Value: $299

Food Journals, The Dr. Deb Way

You’ve heard of food journaling, but you’ve never done it the Dr. Deb way.

This digital journal is how to gain awareness over your true Physical and Emotional Hunger level.

Value: $129

Total Bonus Value: $428 - All Yours For FREE!

These bonuses have all changed lives on their own. Now, they can supercharge your journey towards making peace with food.

30 DAYS TO A BETTER RELATIONSHIP WITH FOOD

$67

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Hi! I'm Dr Deb

For years, I believed if I could just get thin enough, I’d finally love myself. That belief came from years of exposure to our toxic culture around food and bodies that many of us experienced. I spent so much of my life focused on diets, constantly thinking about food and my body. I’ve lost and regained weight more times than I care to admit.

But what I discovered is that the real work isn’t just about what you’re eating—it’s about why. It’s about addressing the shame, boredom, and emotional triggers that lead to unhealthy habits. It’s about reclaiming the power we give food.

I’m a Master Weight Loss and Life Coach. My approach blends brain science, nutrition, and coaching to help women in menopause end their weight struggles for good. I’ll show you how to reconnect with your body and find lasting peace around food, all while helping you manifest your truest desires.

I’ve done this work in my own life, for thousands of women who have learned my ThINNER Peace Process, and I’m excited to help you transform yours.