Group Program
Love your weight loss results even when menopause makes it feel harder than ever.
If you have been struggling with your weight and your relationship with food your whole life… and now menopause is making it harder than ever…
I can teach you to change the way you think so that this is the very last time you have to lose weight.
Menopause made the problem bigger, but the problem Existed Long before that.
Following a diet means having something external telling you what and when to eat. That goes against your natural desire to eat when you’re hungry and stop when you’re full… so you end up relying on willpower.
Eventually, you run out of willpower, and the weight comes back.
What’s left are feelings of disappointment, failure and sometimes even more weight than when you started.
External diets omit a critical part of the equation, your brain. They take out the food without addressing the reason you are eating in the first place.
Without training, our brains naturally react very negatively to...
- Food restrictions. We automatically want what we're not supposed to have.
- The number on the scale.
- Ourselves when we eat more than we should, when we shouldn't, etc.
You can teach your brain how to think so that you can lose weight and actually enjoy the process. No deprivation required.
What’s left after you learn how to think like a thin person is a feeling of finally being free from the burdens of weight and food. THAT is what it means to make the second half of your life even better than the first.
menopause means changes in hormones and metabolism
If you learned at a young age to listen to the hunger cues that your body whispers… and only eat as much as your body needs…
You would notice that the amount of food you consume would decrease significantly over the years and decades.
If you eat the same amount in your 40’s or 50’s as you did in your 20’s… you will gain weight.
Your appetite has decreased over the years, but menopause makes you feel hungrier than ever
Emotional Hunger is when an emotion causes a desire to eat. And, I don’t need to tell you that menopause brings a lot of emotions.
If you are not able to distinguish the difference between Emotional Hunger and Physical Hunger, then you will end up feeding Emotional Hunger when you really need to be processing those emotions.
And, THAT is why weight gain in menopause is so common.
Imagine what you can do with your life if you’re not concentrating on food and your body?
You will get your weight under control if you join this program. That will happen. In fact, I guarantee it.
But, what you will gain is all of that time and effort back that you used to spend on managing your weight and food.
All the time spent figuring out your next diet… All the wasted effort and anguish beating yourself up for what you ate last night…
You can end this struggle once and for all.
You can redirect all that energy in beautiful ways. And, trust me, it really is beautiful.
What will you do with all that beautiful energy?
Listen to me very closely...
You are in menopause. There is nothing wrong with you
There’s a better way than punishing and beating yourself up.
I will teach you how to be kind to yourself. You will learn to comfort yourself like you would a best friend. I’ll show you how to be there for yourself.
Your mind and body are going through so many changes that this is actually the best time to learn my ThINNER Peace Process.
Research shows that your mind is more malleable during this time, and the ThINNER Peace Process works primarily on your mind.
How perfect is that?
You are wiser, and you know that using an external diet for your body will just keep you in a cyclical process of gaining and losing weight.
Traditional diets fail us. They take away the food without teaching us what to do with the reasons we’re eating in the first place.
In ThINNER Peace In Menopause, I will teach you how to think so that you lose weight. Deprivation not required. (In fact, deprivation is exactly why diets inevitably fail us.)
Now that you're in menopause, I can teach you how this can be the last time you ever have to lose weight again by learning to think like a thin person.
Hi! I'm Dr Deb
If you need someone who will show you yourself from a place of love and teach you how to take responsibility without blaming yourself, create what you want, and make peace with your body and food, that’s exactly what I do.
I’m a Master Weight Loss and Life Coach, formerly an instructor for Brooke Castillo of The Life Coach School. Before becoming a Master Coach, I was in private practice with my husband, Dr. Michael Butler, for 30 years as a Board Certified Chiropractor, Acupuncturist and Nutritionist.
I help women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY!
I utilize a blend of brain science, nutrition, physiology, life coaching and life lessons… teaching that REAL weight loss — lasting weight loss — starts from the inside out.
My proven ThINNER Peace Process has created amazing results for thousands of women in menopause over the past 15+ years. I know it will work for you, too.
What you will GAIN:
- Freedom from the scale
- The realization that you can be just as self-assured about your weight and food as you are in every other area of your life
- Confidence and trust in yourself around food in any situation
- The knowledge that this is the last time you ever need to lose weight
- Awareness surrounding menopause and the important role it plays in guiding us through transformations.
- A willingness to make yourself a priority
- True self-love
- Learning to be kind to yourself
- The ability to feel your feelings instead of eating your feelings
What you will LOSE:
- Weight
- The struggle with your body, food, and weight
- Beating yourself up
- Putting yourself last
- Trying to please others instead of yourself
- Your obsession and confusion with food
"Stop! 🛑 You Think I Can Lose Weight Over The Holidays?"
Yup! In fact, it’s the BEST time to begin your ThINNER Peace journey.
A common theme with my clients is they will spend all their energy helping others. When it comes time to take care of themselves, they just don’t have enough gas in the tank left to do a good job of it.
Their mental health and waistlines suffer.
For many, the Holidays mean dedicating time and energy for others. I know you will be going out of your way to make the Holidays memorable for loved ones.
That’s how I know that we will be able to observe your brain during the most challenging times of the year and make changes in real time.
I will teach you to give yourself the same consideration through the holidays and beyond.
It’s possible to have a more joyful Holiday and still lose weight!
It will be joyful because you know that you are taking care of yourself and, come January, you are already on your way.
The Holiday season brings up all your over-eating habits, so that we can look at why you are choosing to over-eat.
If you’re like I was, you always want to over-eat during the Holidays, just like any celebration, because you have the false belief that you deserve it.
But, the only thing you get is extra weight, extra bloat and feeling terrible about yourself. You don’t deserve THAT.
What you really deserve is to change the thinking that creates the over-eating.
Here's how the program works
- 12 live, weekly coaching sessions with me that will be on Thursdays at 11:30am PT / 12:30 pm MT / 1:30pm CT / 2:30 ET starting on June 1st. Recordings will be available.
- LIFETIME ACCESS to the ThINNER Peace curriculum including all teaching videos, recorded group sessions, workbook, journal and more.
- The exact tools that you need to train your brain, including my ThINNER Peace Discussion Guide plus the ThINNER Peace Food Journal and Urge Workbook. These tools all work together with the online training videos.
- All group coaching sessions are directly with me, 15+ years of experience and all.
- There are 12 video sessions and workbooks that are available for you to watch at your convenience.
- You will be fully equipped with my ThINNER Peace tools and process to lose the weight for the last time. Plus, completely UP-LEVEL and transform this area of your life.
-
You'll have ALL THE SUPPORT YOU NEED:
- UNLIMITED email support directly from me to ask me ANYTHING at ANY time. I will support you each step of the way.
- PLUS 12 LIVE coaching calls where all the magic happens.
PLUS,
Plus, get these bonuses!
Coaching Vault
The Coaching Vault gives you access to see real coaching with real people in real life situations.
It’s the difference between learning vs applying.
You’ll have access to the Coaching Vault all the time, but I will send you a video with a special message every week of the program.
Value: $399
The One Big Thing That Changes Everything
This ONE THING has changed the lives of so many women. I’ll give you a hint that it involves your brain and your body. The result is that you’ll lose weight and be more confident in your own skin.
Value: $129
If you sign up by Monday, May 22nd, at midnight, i'll mail you a special gift!
Printed Copies Of:
The ThINNER Peace Discussion Guide
+
The ThINNER Peace Food Journal
I will mail this special gift right to your door step… anywhere in the world!
These books are perfect for anyone who prefers to hand-write vs type. And, would prefer not to print.
They are a great size to take on the go.
And, they just look so pretty!
Value: $258
The 
Guarantee
GuaranteeIf you go through my entire program…
And, you are not completely satisfied with your results…
I will give you your investment back. Period.
That’s right. I’ve been doing this for 15+ years. My program works.
You can read the specifics here.
But, I have completely removed your financial risk.
In 3 months, you will either experience freedom around food and the end to your struggle with weight…
Or, you will have your money back.
“I am pleased to recommend your program to anyone that seems stuck and can’t seem to get motivated to try one more diet and exercise program. It all starts in the mind, and in our feeling. Under Dr. Deb’s skillful leadership, and in community of supportive women, we all learned to honor ourselves, and our bodies as a priority. Deprivation and determination are gone and replacing it with a sense of self-love and peace around food. It was a wonderful experience.“
REBECCA
Hear From Past ThINNER Peace In Menopause Students
Press Play Below To Hear Directly From Them
Diana went through all the same BS we’ve all gone through when it comes to diets.
After going through ThINNER Peace In Menopause, she knows that the key to her success was figuring out WHY she was eating.
I learned there’s a way to lose weight by taking care of what I’m feeling inside. No one has ever dealt with that before.
Most other diets say to “eat this, and you’ll be ok. You’ll be fine forever.” No, you won’t, because you haven’t taken care of those feelings underneath.
And, you know what was so great, was seeing all the other lovely ladies in the group going through the same things.
What are you waiting for? This program is wonderful.
– Diana
Sarah experienced the power of group coaching.
Sometimes, hearing others being coached is like hearing a beautiful answer to a burning question that you didn’t even know you had.
And, she felt the support she needed by being part of such a small, but powerful, community.
I loved being coached, but I also needed to see other people get coached… I really liked the women who were in the program…
I had one session that was really hard for me because of a personal issue I was going through. I wanted to eat so bad to comfort myself.
Somebody said, “Sarah, we’ve all been there.” That helped me so much. I felt so supported.
You’re going to get weight loss, which is what you think you want, but you’re also going to get a better relationship with yourself.
– Sarah
I know the struggle
Because I’ve been there, too.
I spent 30 years overeating and gaining weight. I started my first diet at 12 years old and finished my LAST diet at 50 years of age.
I’ve gained and lost at least 250lbs in my lifetime.
I’ve gone grocery shopping late at night so that I could binge on junk food just to throw it up again.
I was a lifetime Weight Watcher’s member. When I started my last round at weight watchers (so I could lose the same 20-30 pounds for the 100th time), I had one big NEW problem . . . the weight wasn’t coming off as it used to.
Menopause had arrived, and the binge and beat-up cycle was no longer working. And I was sick of spending my time and energy thinking about the scale.
I KNEW there had to be a better way. So I read, and I researched. I took MANY courses.
This is what I learned.
Real weight loss, lasting weight loss, has to start from the inside out. Inside the mind and the body.
And for that to happen, I’d have to learn how to think like a naturally thin person. I would also have to learn how to recreate a body that’s free of addictions and properly supported. So that’s what I did.
I created the ThINNER Peace Process! It worked so well for me that I knew I wanted to share it with you.
Here is your step-by-step plan to FREEDOM from struggling with food
My sessions are organized into 3 Phases like those of a butterfly (because you know I love butterflies).
RETHINK
Change your thoughts and beliefs about food, exercise and yourself
Session 1: The Physical Hunger Scale and Your Compelling Reason
Session 2: The Emotional Hunger Scale
Session 3: The 4 Types of Eating + Urges
Session 4: The Model (How To Solve Any Problem)
Session 5: The Model Continued
Session 6: Making Peace With The Scale
Session 7: How To Decide Which Foods Work For You
Session 8: The Joy of Exercise (Play)
Session 9: The Comeback
Session 10: Finding Joy In All the Right Places
RESET
Now that your mind is becoming clear, I can help you create a plan for your body you can get excited about.
REINVENT
With a clear mind-body connection, you are free to reinvent your life.
Session 11: Be Curious, Not Furious
Session 12: Why This Is The Last Time!
Listen to how my coaching changes lives...
Play Their Videos Below To Hear Directly From Them
Bridget experienced ThINNER Peace ripple throughout her whole life.
She came to me to lose weight, which she did. But, she really learned how to think. She learned how to use her mind to manage any challenge that she faces.
When you’ve healed and you’ve seen how much harm you were doing to yourself and how it’s so unnecessary…
You can manage your mind. You can enjoy the relationships in your life. You can be healthy and fit and thin and peaceful. You can have it all. I swear!
– Bridget
Jennifer categorizes working with me as one of the top 5 things that has ever happened to her.
My coaching changed every area of her life.
Now, I have a coaching certification. One of the things that they ask in your pre-work is what are your top 5 positive things that have happened in your life.
YOU are one of the top 5 things that have ever happened to me… in my life! Only behind getting married and having a child.
I can not stress enough that if someone is on the fence… they just need to suck it up and do it.
– Jennifer
If you've known me for a while, you know how unique this opportunity is
The ThINNER Peace In Menopause Group Program only opens a few times per year.
Its price is less than half that of ThINNER Peace Individual Coaching.
This is one of the few opportunities this year to be under my care at this level of investment.
Every time I open a program at this price point, it sells out before the doors close.
I keep this class size small so that you get the coaching and attention you need.
The doors close on Thursday, May 25th at midnight
Sign up before it sells out.
My ThINNER Peace In Menopause Group Program only opens several times per year.
Lose weight, learn to truly care for yourself and love what you will become.
If you complete my program and are not completely satisfied, I will refund your investment.
Get immediate access for just…
I limit class size to 12 so that you get the attention and support you need.
Join now before the class fills up, and it always does!
When you’re ready (and I hope you’re ready before time runs out 
) click one of the YESS, I’M READY! buttons above.
Registration is currently closed!
Join the waitlist and be the first to hear when the doors open again! That way, you’ll be able to get in while there’s still space available.
“Two months after finishing Dr. Deb’s program, I am easily maintaining my ideal weight. I have a protocol that I designed and tested that works for me, and I know I can follow it – forever! Even more valuable, is that I can now focus on things more important than food, such as my home, husband, and career. I needed help to develop the inner peace and self-confidence I currently experience. I can’t recommend Dr. Deb’s program highly enough.“